Why Do You Keep Responding This Way?
It’s not always about what’s happening around you. Sometimes, it’s about what your body has learned to do to feel safe.
Do you find yourself overthinking everything, pushing through even when you’re exhausted? Perhaps you find yourself getting frustrated or may be shutting down when life feels too much, or putting everyone else first?
Maybe you understand your patterns. Maybe you’ve spent years trying to change them. But when stress hits, you still find yourself reacting in ways you don’t want to.
You’re not broken. There may be a reason these patterns keep showing up.
Only $2 AUD
Please note: This questionnaire is for personal reflection and educational purposes only. It is not a clinical assessment or diagnosis, and your result does not define you.
Discover Your Nervous System Response
I’ve created a simple Nervous System Questionnaire to help you recognise which response may show up most often for you: fight, flight, freeze or fawn.
For just $2, you can start understanding your patterns and how they may be affecting your everyday life. There are no right or wrong answers. Your responses are simply a starting point for becoming aware of what happens in your body, emotions and behaviour so you can better understand your patterns and what your nervous system may be communicating.
You might recognise yourself in more than one response, and that’s okay.
What you’ll receive
You’ll receive the Nervous System Questionnaire to complete in your own time. Answer the questions, add your scores and see which response has the highest score.
You can then reflect on how these patterns might show up in your relationships, work and everyday life.
You’ll receive the Nervous System Questionnaire to complete in your own time. Answer the questions, add your scores and see which response has the highest score.
Only $2 AUD
Please note: This questionnaire is for personal reflection and educational purposes only. It is not a clinical assessment or diagnosis, and your result does not define you.
Understanding the Pattern Is Only the Beginning
Knowing your response can help you notice what’s happening. But it doesn’t tell the whole story of why that pattern developed or what your body may still be holding onto.
That deeper understanding takes time, care and space to explore your own experiences. If you’d like support with that, you’re welcome to book a free Mapping Call with me, Sheetal. We can talk about what you’re experiencing, explore what support may be helpful and see whether working together feels right for you. There’s no obligation.