About me
Hi, I’m Sheetal Mistry and I was once in the same shoes as you.
My own journey started in 2014
I’m Sheetal, a Somatic Trauma Therapist living in Cairns in Queensland, Australia. I am 46 years old and I was once in the same shoes as you.
My Journey to today
2014
My own journey started in 2014, when I went through Anxiety & Depression. I was in a deep dark tunnel with no light in sight (dark night of the soul). My past had come back to haunt me. I had no control over what was happening inside me. Originally, my GP sent me off with a script for antidepressants. However, I felt a deep inner knowing that medications would just mask the problem and not heal it. This is the reason why many end up on them on & off for life. That inner knowing led me inward, toward the deeper solution my soul had been asking for.
2015
In 2015, everything shifted. Within a few months, I pulled myself out of that darkness by finally focusing on what my body had been trying to show me. My past wasn’t subtle anymore — it surfaced as anxiety, pounding heart palpitations, and waves of uncontrollable tears. The palpitations became my entry point. I would sit with the loud, relentless thudding in my chest… until one day, something released. A surge of emotion moved through my heart, and in that moment, the anxiety and palpitations stopped.
Only later did I understand that what happened was a somatic trauma release — my body resolving what my mind couldn’t. Once the unresolved trauma cleared, everything changed. The experience triggered a spiritual awakening filled with clarity, epiphanies, and a sense of truth I hadn’t felt before. It became the foundation of a journey I’m still growing into today.
2018 - present
After my own healing, I began to notice something I had never seen so clearly during my years as an optometrist — more and more people were silently struggling with their mental health. Once I understood that many of these struggles can be healed holistically, I knew I wanted to specialise in this work.
I started searching for the most effective ways to support true recovery. My first step was training as a Deep Transformational Life Coach, but I could still see clients looping in the same patterns. Coaching alone wasn’t enough.
That’s when I found somatic therapy — the missing piece. It offered a way to reach the root, release stored emotions, patterns, and help clients finally feel that calm & peace that previously felt so elusive. Over time, I trained in and experienced multiple somatic modalities, each one deepening my own healing and awakening. Energy healing later became another powerful tool, accelerating the results clients were experiencing.
Life is constantly pushing us to grow and evolve and I asked how can help recovery of those who unfortunately suffered from physical violence or sexual trauma.
I had a someone very close to me who had endure such horrific acts and I was desperate to help them.
I was guided to learn Quantum Energy Healing and went through full initiation.
This method of Energy Healing helps to stabilise individuals by untangling energetics from perpetrators that are still causing havoc in the now.
I guide the Divine healing to areas which need work & clear blockages so that you can start to heal yourself.