Somatic regulation circle

This Somatic Regulation Circle is designed for people who are emotionally stable enough to participate in a gentle, body-based group experience.

At this time, the circle is not be suitable if you are currently experiencing:

• Severe depression that is significantly affecting your ability to function

• Mania or a manic episode

• Psychosis or symptoms involving a loss of contact with reality

• A recent psychiatric hospital admission or a current mental health crisis

This circle is not a form of psychotherapy, crisis intervention, or medical treatment. While body-based practices can be supportive, they may also bring emotions to the surface. For this reason, participants need to have sufficient stability and support to engage safely in a group setting.

If you're unsure whether this circle is the right fit for you, please reach out before registering. I'd be happy to have a confidential conversation to discuss your circumstances and help determine the most appropriate next step.

Feel less alone

Many women silently carry stress, anxiety and overwhelm, believing they're the only one struggling. Hearing others share similar experiences can reduce shame and create a sense of connection.

Experience the power of co-regulation

Our nervous systems naturally respond to the people around us. Spending time in a calm, supportive group can help your body experience greater regulation and safety.

Learn through your body, not just your mind

Rather than only talking about stress, you'll practise body-based techniques that help you notice, understand and gently respond to what your nervous system is experiencing.

Build practical regulation skills

Each session gives you simple tools you can use in everyday life when you feel overwhelmed, anxious or emotionally activated.

Develop greater body awareness

You'll become more aware of the early signs of stress in your body, allowing you to respond sooner rather than waiting until you're completely overwhelmed.

Increase your window of tolerance

With consistent practice, many people find they are able to stay present through life's challenges without becoming as easily overwhelmed or shutting down.

Feel seen and understood

Being witnessed without judgement can be a deeply validating experience. You don't need to explain or justify your feelings—you're simply met with compassion and respect.

Gain confidence in your own nervous system

Instead of fearing your emotions or bodily sensations, you'll begin to understand them as messages rather than problems to fix.

Slow down in a busy world

The circle provides dedicated time each week to pause, reconnect with yourself, and step out of constant "doing" mode.

Integrate change gradually

Regular practice over several weeks allows new patterns of regulation and self-awareness to become more familiar and accessible in everyday life.

One of the most powerful parts of a Somatic circle is realising you don't have to carry everything alone.

Sharing is always an invitation—not an expectation. You are never required to speak, and you are welcome to participate at your own pace.

When you choose to share, you may experience:

• Feeling heard without judgement or advice.

• Recognising that others have similar experiences.

• Reducing shame through being witnessed with compassion.

• Putting words to what your body has been holding.

• Building confidence in expressing your needs and emotions.

• Creating meaningful connection with others on a similar journey.

Often, participants say they receive just as much from listening to others as they do from sharing their own experiences.