This is a short audio file guiding you to build felt sense of safety or comfort into your feet with additional layer of anchoring in favourite place in nature. A place you can return time and time again in overwhelm or when you spiral into your thoughts, a place where your nervous system can reset within 30 sec the with practice
This is a short audio file guiding you to build felt sense of safety or comfort into your feet with additional layer of anchoring in favourite place in nature. A place you can return time and time again in overwhelm or when you spiral into your thoughts, a place where your nervous system can reset within 30 sec the with practice
