You may have been carrying the trauma and the attached emotions around for decades. Healing the trauma thats embedded in your body and mind should feel exhilarating, but for many it does not. Letting go and healing of past can be daunting to let go of.

Depression is a mental health condition that can affect a person’s thoughts, emotions, and behaviours. It can manifest in various ways, and individuals may experience different symptoms. Here are some common signs of depression.

Addiction is a topic that has long fascinated researchers, health professionals, and the general public alike. The allure of exploring the human psyche and unraveling the complexities of addictive behaviours has led to numerous studies and a wealth of information. However, beneath the surface, the truth about addictions is not as straightforward as it may sound.