When you mention the word trauma, the first thing comes into most peoples minds is either being a war, sexual abuse, domestic violence or the worst scenarios you can possibly think of.  However, you would find that everyone has suffered a part of the spectrum of trauma. 

I am not much of an astrology person. However, it caught my attention in my news feed about Chiron being a wounded healer and Mars which rules Aries. I thought to myself, what a potent combination that is going to be for taking action on healing wounds of our self especially with Mars being masculine…

I do not usually follow astrology, however, recent events have made me sit up & look up what was going on.  So, we had booked a trip to Brisbane via a friend who works at a common domestic flights within Australia.  We had stand by tickets, i.e quarter of the cost but no guaranteed seats.

You may have been carrying the trauma and the attached emotions around for decades. Healing the trauma thats embedded in your body and mind should feel exhilarating, but for many it does not. Letting go and healing of past can be daunting to let go of.

There are many who do not know that they are suffering from mental health issues. I, certainly did not think of myself as being depressed until a pharmacist friend pointed it out.  I knew I had anxiety and heart palpitations as they are obvious symptoms.  However, the word depression never entered my mind.

Have you ever wondered who else benefits from doing your own inner healing work? Yes, it positively affected those close to you at home, but it did you know that you’re also healing & clearing your ancestors trauma also.

Depression is a mental health condition that can affect a person’s thoughts, emotions, and behaviours. It can manifest in various ways, and individuals may experience different symptoms. Here are some common signs of depression.

Addiction is a topic that has long fascinated researchers, health professionals, and the general public alike. The allure of exploring the human psyche and unraveling the complexities of addictive behaviours has led to numerous studies and a wealth of information. However, beneath the surface, the truth about addictions is not as straightforward as it may sound.

Are you being followed by numbers that are starting to spook you out? May be you’re starting to sense that there is a much deeper meaning to seeing repeating numbers. if you’re not a psychic, then numbers are the main way that your spirit guides and angels communicate to you.

It has been found numerous times that healing trauma is essential when it comes to dissolving many mental health issues such as anxiety, depression, PTSD.  Repeatedly going through the loop of emotions attached to the events keep you in the grip of many mental health issues.  People feel negative effects of this cycle everyday.

There is a lot of pressure to be a good footballer and to win matches. Being gay just adds more anxiety to the mixture in a sporting world where you’re supposed to be “macho”. Too afraid to come out. Afraid that fans will make jokes of him.

So what is the link between depression and spiritual awaken? You are probably thinking I’m off my trolley! However, through my own experience there is a huge direct link between the two. Depression and spiritual awakening are both two sides of one door.

It has been a warm start to a Melbourne winter. On first Sunday of the winter, we headed off to the local beach half an hour drive away. After a spot of lunch, me and my little family headed to play football in the park. However, I felt called to ‘just be’ and sit at the beach by myself.

Think again. I thought I’d done all my inner healing until I started to train as a Root Cause Therapist where I had sessions on myself as part of the training. I awakened 10 years after separation from my twin flame.

My heart palpitations and anxiety started back in early 2015. Mind you, things had started to stir internally since Sept 2014 as soon I had received news of passing optometry conversion exams in-order to work.