When you mention the word trauma, the first thing comes into most peoples minds is either being a war, sexual abuse, domestic violence or the worst scenarios you can possibly think of.  However, you would find that everyone has suffered a part of the spectrum of trauma. 

I am not much of an astrology person. However, it caught my attention in my news feed about Chiron being a wounded healer and Mars which rules Aries. I thought to myself, what a potent combination that is going to be for taking action on healing wounds of our self especially with Mars being masculine…

You may have been carrying the trauma and the attached emotions around for decades. Healing the trauma thats embedded in your body and mind should feel exhilarating, but for many it does not. Letting go and healing of past can be daunting to let go of.

There are many who do not know that they are suffering from mental health issues. I, certainly did not think of myself as being depressed until a pharmacist friend pointed it out.  I knew I had anxiety and heart palpitations as they are obvious symptoms.  However, the word depression never entered my mind.

Have you ever wondered who else benefits from doing your own inner healing work? Yes, it positively affected those close to you at home, but it did you know that you’re also healing & clearing your ancestors trauma also.

Addiction is a topic that has long fascinated researchers, health professionals, and the general public alike. The allure of exploring the human psyche and unraveling the complexities of addictive behaviours has led to numerous studies and a wealth of information. However, beneath the surface, the truth about addictions is not as straightforward as it may sound.

It has been found numerous times that healing trauma is essential when it comes to dissolving many mental health issues such as anxiety, depression, PTSD.  Repeatedly going through the loop of emotions attached to the events keep you in the grip of many mental health issues.  People feel negative effects of this cycle everyday.